Personal Training

Would you like to get in better shape?
Would you like to be leaner and have a flatter stomach?
Would you like to feel healthy and strong?

OUR PERSONAL TRAINING SERVICES CAN HELP!


“Over the years poor eating habits exacerbated by work place stress, being on the road four to five days a week, lack of sleep and exercise; all in combination resulted in a toxic mix that brought me to the most unhealthiest I had ever been. Something had to be done and fast.

 

An opportunity arose through a break in my regular work routine that afforded me the ability to begin to make things right. Particularly the weight gain needed immediate attention as it was starting to do real damage; hypertension, sugar levels, and cholesterol issues; you guessed it. I sought out a personal trainer to help plan and guide my recovery. My wife came upon CR Fitness on the web and we liked what we read; personal training through one-on-one interaction and nutritional support to develop healthy eating habits that could lead to sustainable life-style changes. I was looking for a transformational experience with CR Fitness and I can happily report that I have found it.

 

Since working with CR Fitness, I have lost 60 pounds, developed strength and stamina, gained valuable nutritional and eating habit knowledge all of which have left me well positioned to achieve continuous improvement. I see my relationship with CR Fitness as a partnership blending personal responsibility for one’s own health improvements and professional guidance and experience. This is truly a winning combination for me!”

– Rob, Glen Rock, NJ


“I have lost 35 pounds on Charlie’s plan. With his guidance and support, both nutritionally and with weight training, I have achieved results that have made me stronger, healthier and happier! Thank you Charlie!!”


– Lynda, Oakland, NJ


“Working out with Charlie has been life-changing. He has helped me to make healthy eating and proper exercise a way of life– and as a result, the pounds have melted away. I’ve shed 25 pounds in 4 months and have never felt better. I have been so impressed with Charlie’s professionalism and vast knowledge. He has balanced pushing me with keeping me injury free during my workouts. Charlie is more than a trainer, he is a life coach. I feel like he is committed to my success and a partner in my personal journey to be the healthiest woman I can possibly be.”

– Nancy, Franklin Lakes, NJ

 

30 Minute “One on One” Personal Training

30 Minute “One on One” Personal Training is intended for clients that want a safe and effective workout in a shorter period of time. The workouts are designed based on a client’s goals and change periodically. The sessions can work well for those that have busy schedules.

Sessions Total Cost Session Cost
32 $1440.00 $45.00
16 $760.00 $47.50
8 $400.00 $50.00

60 Minute “One on One” Personal Training

60 Minute “One on One” Personal Training is intended for clients that want a safe and effective workout in a longer period of time. The workouts are designed based on a client’s goals and change periodically.

Sessions Total Cost Session Cost
32 $2560.00 $80.00
16 $1360.00 $85.00
8 $720.00 $90.00