What Stops You From Exercising?


This video can give you some insight into what is in your way of exercising.

I’d also like to add that you can find something you like/love doing, for those that hate exercise.

Do something to create momentum to build a habit of exercise in your life. Even if it’s just a 5 minute walk or a 2 exercise routine, it’s a start.

Give yourself credit for doing something, no matter how small.

Then, rest when your body needs it.