The Scale is not a Pass or Fail Test

It’s always challenging to get on the scale and see a number you don’t like.
Remember, it’s our self judgment that creates the stress.
So be kind to yourself if you choose to get on the scale.
If you’re consistent and make small changes to your habits, over time you can see progress.

If you need help from a personal trainer in the Wyckoff or Franklin Lakes, NJ area for your weight loss goals,
you can check out our Get Started Special here: