I’m 61 yrs old and have been training with Charles at CR Fitness for two years. Since I started I have lost 30 Lbs, I feel great, look better and best of all my doctor reports my blood sugar A1C is back down out of the pre-diabetic range and is now normal. In addition his comments to my recent EKG from my physical were “Excellent! Resting heart rate 52 -it’s Athletic!” I work hard, I don’t cancel and have tailored my work out with Charles to accomplish my goals. I’m there 3x per week for an hour of individual training. My results speak for themselves. The benefits have carried over into everyday life ie; being active and just doing the physical things we all need to do without injury. I’m not 35 any more but it sure feels like it! I’m happy to recommend CR Fitness – not just because Charles is a nice guy and it’s convenient location, but that I have achieved results!