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“I lost 15 pounds and went from a size 8 to a size 4”– Dianne, Wyckoff, NJ
“Since I started I have lost 30 Lbs, I feel great, look better”– Paul, Wyckoff, NJ
“I’ve shed 25 pounds in 4 months.”– Nancy, Franklin Lakes, NJ
“I’ve improved my knee and lost 12 lbs.”– Randi, Glen Rock, NJ
“All my little “aches and pains” are gone and I’ve lost 10-15 pounds.”– Bill, Wyckoff, NJ
“I am down 12 pounds and my mushy middle is gone”– Lisa, Franklin Lakes, NJ


A customized, private 1-on-1 exercise program with a personal trainer with over 20 years experience to get you results!

  • One 30 Minute Consultation
    to understand your challenges & goals
  • One 30 Minute Personal Training Session
    to help your body get leaner & stronger


    (We're happy to talk to you and answer any questions you have.)

    Get Started

    Frequently Asked Questions

    Will I get results?
    We do everything in our power to help our clients get results. We study extensively to give you the safest and most effective training programs. We also study extensively to provide you with the best nutritional information and strategies, that are based upon science, to help you lose weight and keep it off. So yes, you will get results if you follow our plan. You can see the kind of results we get from the many testimonials on our Testimonial page on this website.

    What kind of environment is CR Fitness like?
    We have a very private, friendly, non-intimidating environment where you can feel very comfortable doing your workout. It’s your private session. You can choose the music. You can have the large garage door closed or open during the warmer months. You can have the air conditioner on. We can accommodate whatever works best for you, so you can enjoy your workout. 

    What is a personal training session like?
    A personal training session is custom designed based upon your goals, your exercise level and your preferences. It can incorporate strength exercises, core exercises and cardiovascular exercises. Each exercise has regressions and progressions. In other words, we can make any exercise easy or very advanced based upon your exercise level. We provide you with a safe, effective training session that will get you great results without beating your body up.

    What is a nutrition coaching session like?
    The first thing we want to understand is where you are in terms of your current nutritional plan. We want to understand what your challenges are in terms of foods and also what your triggers are. Then, we can provide you with nutritional information, strategies and homework that we mutually agree upon, all to help you lose weight and keep it off.

    Do I have to be in shape to do a workout if I haven’t worked out in a while?
    No, we will train you appropriately and according to your exercise level. You are always in control of the session and we will never push you to do something you are not comfortable with.

    What if I have an old injury?
    We can talk with your doctor and/or physical therapist when necessary to gain valuable insights to design a program that will be appropriate for you. We always pay attention to old injuries and we are always doing research to keep our clients as safe as possible and to help them move and feel better.