I created these free workout videos to help you do some workouts at home while your gyms and fitness centers are closed.
Feel free to email me if you have any questions at firstname.lastname@example.org.
Obviously, do not perform any exercises that create pain and work out at a pace that is comfortable for you.
Stay safe & healthy,
Owner, CR Fitness LLC
1. THE WARM UP
Perform 8-10 each of these warm-up exercises
2. THE WORKOUTS
There are 2 workouts. You can perform them 2x per week or 3x per week.
If you choose to do them 3x per week, you can rotate them like this:
Week 1: Monday-Workout 1/Wednesday-Workout 2/Friday-Workout 1
Week 2: Monday-Workout 2/Wednesday-Workout 1/Friday-Workout 2
Week 3: Monday-Workout 1/Wednesday-Workout 2/Friday-Workout 1
Week 4: Monday-Workout 2/Wednesday-Workout 1/Friday-Workout 2
You can perform 2-3 sets of each exercise doing 8-15 reps. Modify them as you see fit.
A. Workout 1
1b) Dumbbell Squats
1c) Dumbbell Bent Over Rows
1d) Dumbbell Split Squats or Lunges
1a) Bird Dogs
1b) Side Planks
1c) Curl Ups
B. Workout 2
1a) Dumbbell Alternating Shoulder Press
1b) Dumbbell Deadlifts
1c) Dumbbell 1 Arm Rows
1d) Dumbbell Alternating Lateral Lunges
1a) Push Up Hold Alternating Legs
1c) Heel Touches