Category Archives: Uncategorized

Improve Workout Consistency

  Here’s a tip that can help you improve your workout consistency. Remember, when you want to get results, consistency matters! Although, make sure your workout program is designed safely and effectively to maximize your results and to reduce injury. Want our help? Check out our special offer here: https://www.crfitness.com/get-started/  

The Safe Way to Deadlift

Here’s a video to show you how to deadlift safely (and even bend down to pick things up safely too). Dr. Joseph Damiani of Skyline Physical Therapy in Wyckoff (www.skylinept.com) does an excellent job of showing what goes on with the spine during bending with visuals of the spine and hip. He even shows you

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