It’s always challenging to get on the scale and see a number you don’t like. Remember, it’s our self judgment that creates the stress. So be kind to yourself if you choose to get on the scale. If you’re consistent and make small changes to your habits, over time you can see progress. If you
Here’s a tip that can help you improve your workout consistency. Remember, when you want to get results, consistency matters! Although, make sure your workout program is designed safely and effectively to maximize your results and to reduce injury. Want our help? Check out our special offer here: https://www.crfitness.com/get-started/
This video can give you some insight into what is in your way of exercising. I’d also like to add that you can find something you like/love doing, for those that hate exercise. Do something to create momentum to build a habit of exercise in your life. Even if it’s just a 5 minute
Here’s a tool that can help you with your daily habits. I used a weight training example of a 3 day per week workout where you can rest in between workout days. Obviously, there are ways to design a program where you can weight train on consecutive days, but program design is beyond the scope
Here’s a video to show you how to deadlift safely (and even bend down to pick things up safely too). Dr. Joseph Damiani of Skyline Physical Therapy in Wyckoff (www.skylinept.com) does an excellent job of showing what goes on with the spine during bending with visuals of the spine and hip. He even shows you
