Category Archives: BLOG

Stability Ball Core Exercises

Here are a variety of stability ball core exercises that you can do. Just make sure that you can master a plank before you move up to these more advanced progressions. The core exercise progressions are as follows: 1. Elevated Plank (e.g. elbows on bench) 2. Floor Plank 3. Stability Ball Rollout on Knees 4.

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Lose 40 Pounds in 40 Days?!?!

It’s that time of year again where you make your New Year’s resolutions and most likely losing weight is at the top of the list. There will be plenty of choices to make on how you will go about losing those unwanted pounds, but make sure you choose wisely. I know you want to lose

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How to Lose Weight Using Mindfulness

By Charlie Remiggio “Pleasure is always derived from something outside of you, whereas joy arises from within.” – Eckhart Tolle Losing weight can be a challenge for us because food tastes really great. We all have trigger foods that bring us pleasure. I love sugary foods, pizza, bagels and pasta. When I worked at my

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Problems With Calorie Counting

Many people count calories to lose weight. While it can be effective for some people, it can be ineffective and cumbersome for others. Here are some problems with calorie counting: 1) It can be a very challenging task to count every calorie, every day, especially during busy times. 2) It’s not an exact science when

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