Is This Food Fattening?
A common question I get is, “Is this food fattening?”. This video explains some better questions to ask that can help you reach your goals.
Category Archives: BLOG
Simple Tips for Knee Pain Relief…you can do from Home!
A guest post by Dr. Joseph Damiani of Skyline Physical Therapy in Wyckoff Simple Tips for Knee Pain Relief…you can do from Home! As a physical therapist located in Wyckoff, NJ who specializes in Knee Pain Relief, I see a lot of people who are suffering with Knee Pain. There is a common misconception out
Stability Ball Core Exercises
Here are a variety of stability ball core exercises that you can do. Just make sure that you can master a plank before you move up to these more advanced progressions. The core exercise progressions are as follows: 1. Elevated Plank (e.g. elbows on bench) 2. Floor Plank 3. Stability Ball Rollout on Knees 4.
Weight Loss Tip: Keep Your Environment Clean!
Here is a weight loss tip that really helps me. A little background: I have a sweet tooth and I also love bread, fries and pizza. Growing up I always ate sandwiches and my mother made home-made French fries. My father even owned a pizza store when I was a kid, so I ate that
Weight Loss Tip: Don’t Take Your Vacation Home With You!
By Charlie Remiggio Having been a personal trainer for 15 years, I’ve seen some common themes when talking to clients during my initial consultation. One common theme for clients is that they are losing weight on a nutrition and exercise plan and then they go on vacation and they eat and drink whatever they want.
Lose 40 Pounds in 40 Days?!?!
It’s that time of year again where you make your New Year’s resolutions and most likely losing weight is at the top of the list. There will be plenty of choices to make on how you will go about losing those unwanted pounds, but make sure you choose wisely. I know you want to lose
Don’t Take Your Health For Granted
By Charlie Remiggio Many of us live very busy lives and for some people it may feel like there just isn’t enough time in the day to get everything done. In that busyness, we can put ourselves last and forget about our health by eating poorly and not exercising. Our food choices can be: Quick
Can You Sustain Your Weight Loss Program?
By Charlie Remiggio Many people have the greatest intentions when starting a weight loss program. They may decide: “I’m giving up bread!” “I’m giving up sugar!” “I’m joining a gym and working out 4 days per week for 1 hour!” Everything starts out well for a while and you may lose weight but you eventually
How to Lose Weight Using Mindfulness
By Charlie Remiggio “Pleasure is always derived from something outside of you, whereas joy arises from within.” – Eckhart Tolle Losing weight can be a challenge for us because food tastes really great. We all have trigger foods that bring us pleasure. I love sugary foods, pizza, bagels and pasta. When I worked at my
Problems With Calorie Counting
Many people count calories to lose weight. While it can be effective for some people, it can be ineffective and cumbersome for others. Here are some problems with calorie counting: 1) It can be a very challenging task to count every calorie, every day, especially during busy times. 2) It’s not an exact science when