By Charlie Remiggio Many of us live very busy lives and for some people it may feel like there just isn’t enough time in the day to get everything done. In that busyness, we can put ourselves last and forget about our health by eating poorly and not exercising. Our food choices can be: Quick
By Charlie Remiggio Many people have the greatest intentions when starting a weight loss program. They may decide: “I’m giving up bread!” “I’m giving up sugar!” “I’m joining a gym and working out 4 days per week for 1 hour!” Everything starts out well for a while and you may lose weight but you eventually
By Charlie Remiggio “Pleasure is always derived from something outside of you, whereas joy arises from within.” – Eckhart Tolle Losing weight can be a challenge for us because food tastes really great. We all have trigger foods that bring us pleasure. I love sugary foods, pizza, bagels and pasta. When I worked at my
Many people count calories to lose weight. While it can be effective for some people, it can be ineffective and cumbersome for others. Here are some problems with calorie counting: 1) It can be a very challenging task to count every calorie, every day, especially during busy times. 2) It’s not an exact science when
CR Fitness will be running 2 fundraiser fitness classes for the RKM Foundation on January 23rd from 10 – 11 and 11:30 – 12:30. The cost will be $20 and all proceeds will go to RKM. Come down for a workout and to help a good cause. You can sign up for the classes here:
If you love to eat out, be wary of these “7 Pitfalls of Eating Out”. It’s OK to have treats, but you have to be wary of the quantity and frequency of these treats or you will gain unwanted pounds.
Here is an interview with my client Ed Fox who lost about 20 pounds. He was watching me do an interview with another client and wanted to do one himself to say some things. That was nice of him. He’s a great kid (along with his brother Andrew who did partner training with him), a
Many clients have asked me, “What exercises can I do to get rid of my abdominal fat?” This video provides some insight. Keep in mind that there are other factors that can also cause abdominal fat such as medications, medical conditions, hormones, stress, food sensitivities, incorrect nutrition, gut issues, etc. that are outside of the
Charlie Remiggio is interviewed by Tom Cunningham on Journey To Success Blogtakradio where he talks about various nutritional topics such as: – The 4 Main Food Categories That Cause Weight Gain – Triggers That Can Hinder Your Success – Counting Calories – Understanding Carbohydrates – Successful Strategies You can listen to it on YouTube here:
My client Chris Wild was gracious enough to do a video interview. He was a star athlete in his day, a very hard worker and has done a great job with his nutrition, cardio and his workouts. He came in with several old injuries and has progressed excellently with his workouts and lost 10 inches
