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Nutrient Density

Dr. Joel Fuhrman came up with the Aggregate Nutrient Density Index (ANDI). This index shows which foods have the highest nutrient per calorie density. The ANDI ranks foods on a scale from 1 to 1000, where 1000 is the most nutrient dense per calorie. This can help you make better food choices, lose weight and

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Do you feel deprived on a diet?

We may feel deprived when we think of limiting or eliminating certain foods from our diet. This is not about starving ourselves which is unhealthy, but about making healthier food choices. Most likely, it’s these very foods that we feel deprived about that are the main cause of our excess weight gain. We become so

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