A guest post by Dr. Joseph Damiani of Skyline Physical Therapy in Wyckoff Simple Tips for Knee Pain Relief…you can do from Home! As a physical therapist located in Wyckoff, NJ who specializes in Knee Pain Relief, I see a lot of people who are suffering with Knee Pain. There is a common misconception out
Here’s a tool that can help you with your daily habits. I used a weight training example of a 3 day per week workout where you can rest in between workout days. Obviously, there are ways to design a program where you can weight train on consecutive days, but program design is beyond the scope
I created these free workout videos to help you do some workouts at home while your gyms and fitness centers are closed and you don’t have access to a personal trainer. Feel free to email me if you have any questions at email@example.com. Obviously, do not perform any exercises that create pain and work out
Here are a variety of stability ball core exercises that you can do. Just make sure that you can master a plank before you move up to these more advanced progressions. The core exercise progressions are as follows: 1. Elevated Plank (e.g. elbows on bench) 2. Floor Plank 3. Stability Ball Rollout on Knees 4.
Here’s a video to show you how to deadlift safely (and even bend down to pick things up safely too). Dr. Joseph Damiani of Skyline Physical Therapy in Wyckoff (www.skylinept.com) does an excellent job of showing what goes on with the spine during bending with visuals of the spine and hip. He even shows you
Here is a weight loss tip that really helps me. A little background: I have a sweet tooth and I also love bread, fries and pizza. Growing up I always ate sandwiches and my mother made home-made French fries. My father even owned a pizza store when I was a kid, so I ate that
By Charlie Remiggio Having been a personal trainer for 15 years, I’ve seen some common themes when talking to clients during my initial consultation. One common theme for clients is that they are losing weight on a nutrition and exercise plan and then they go on vacation and they eat and drink whatever they want.
It’s that time of year again where you make your New Year’s resolutions and most likely losing weight is at the top of the list. There will be plenty of choices to make on how you will go about losing those unwanted pounds, but make sure you choose wisely. I know you want to lose
By Charlie Remiggio Many of us live very busy lives and for some people it may feel like there just isn’t enough time in the day to get everything done. In that busyness, we can put ourselves last and forget about our health by eating poorly and not exercising. Our food choices can be: Quick
By Charlie Remiggio Many people have the greatest intentions when starting a weight loss program. They may decide: “I’m giving up bread!” “I’m giving up sugar!” “I’m joining a gym and working out 4 days per week for 1 hour!” Everything starts out well for a while and you may lose weight but you eventually