Improve Workout Consistency

  Here’s a tip that can help you improve your workout consistency. Remember, when you want to get results, consistency matters! Although, make sure your workout program is designed safely and effectively to maximize your results and to reduce injury. Want our help? Check out our special offer here:  

Stability Ball Core Exercises

Here are a variety of stability ball core exercises that you can do. Just make sure that you can master a plank before you move up to these more advanced progressions. The core exercise progressions are as follows: 1. Elevated Plank (e.g. elbows on bench) 2. Floor Plank 3. Stability Ball Rollout on Knees 4.

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The Safe Way to Deadlift

Here’s a video to show you how to deadlift safely (and even bend down to pick things up safely too). Dr. Joseph Damiani of Skyline Physical Therapy in Wyckoff ( does an excellent job of showing what goes on with the spine during bending with visuals of the spine and hip. He even shows you

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Lose 40 Pounds in 40 Days?!?!

It’s that time of year again where you make your New Year’s resolutions and most likely losing weight is at the top of the list. There will be plenty of choices to make on how you will go about losing those unwanted pounds, but make sure you choose wisely. I know you want to lose

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