Author Archives: Charlie Remiggio

How to Lose Weight Using Mindfulness

By Charlie Remiggio “Pleasure is always derived from something outside of you, whereas joy arises from within.” – Eckhart Tolle Losing weight can be a challenge for us because food tastes really great. We all have trigger foods that bring us pleasure. I love sugary foods, pizza, bagels and pasta. When I worked at my

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Problems With Calorie Counting

Many people count calories to lose weight. While it can be effective for some people, it can be ineffective and cumbersome for others. Here are some problems with calorie counting: 1) It can be a very challenging task to count every calorie, every day, especially during busy times. 2) It’s not an exact science when

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Don’t Work Through Pain

                by Peter Dell’Orto   When you exercise, you expect some discomfort. You’re pushing yourself to do something more than you had been doing. But what about when an exercise hurts? Not just discomfort, but pain? Or causes your joints to grind? Or just doesn’t feel right, or

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