Monthly Archives: March 2020

Improve Your Daily Habits

By Charlie RemiggioMarch 27, 2020Uncategorized

Here’s a tool that can help you with your daily habits. I used a weight training example of a 3 day per week workout where you can rest in between workout days. Obviously, there are ways to design a program where you can weight train on consecutive days, but program design is beyond the scope

Stability Ball Core Exercises

By Charlie RemiggioMarch 22, 2020BLOG

Here are a variety of stability ball core exercises that you can do. Just make sure that you can master a plank before you move up to these more advanced progressions. The core exercise progressions are as follows: 1. Elevated Plank (e.g. elbows on bench) 2. Floor Plank 3. Stability Ball Rollout on Knees 4.