Monthly Archives: March 2020

personal trainer Wyckoff Franklin Lakes

Stability Ball Core Exercises

Here are a variety of stability ball core exercises that you can do. Just make sure that you can master a plank before you move up to these more advanced progressions. The core exercise progressions are as follows: 1. Elevated Plank (e.g. elbows on bench) 2. Floor Plank 3. Stability Ball Rollout on Knees 4.

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