Monthly Archives: October 2015

Client Video Interview: Ed Fox’s Weight Loss Success Story

By Charlie RemiggioOctober 19, 2015BLOG

Here is an interview with my client Ed Fox who lost about 20 pounds. He was watching me do an interview with another client and wanted to do one himself to say some things. That was nice of him. He’s a great kid (along with his brother Andrew who did partner training with him), a

VIDEO: Abdominal Exercises Do Not Remove Abdominal Fat

By Charlie RemiggioOctober 14, 2015BLOG

Many clients have asked me, “What exercises can I do to get rid of my abdominal fat?” This video provides some insight. Keep in mind that there are other factors that can also cause abdominal fat such as medications, medical conditions, hormones, stress, food sensitivities, incorrect nutrition, gut issues, etc. that are outside of the