Monthly Archives: November 2014

personal trainer Wyckoff Franklin Lakes

Nutrient Density

Dr. Joel Fuhrman came up with the Aggregate Nutrient Density Index (ANDI). This index shows which foods have the highest nutrient per calorie density. The ANDI ranks foods on a scale from 1 to 1000, where 1000 is the most nutrient dense per calorie. This can help you make better food choices, lose weight and

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