Monthly Archives: July 2014

personal trainer Wyckoff Franklin Lakes

Do you feel deprived on a diet?

We may feel deprived when we think of limiting or eliminating certain foods from our diet. This is not about starving ourselves which is unhealthy, but about making healthier food choices. Most likely, it’s these very foods that we feel deprived about that are the main cause of our excess weight gain. We become so

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