Monthly Archives: January 2013

personal trainer Wyckoff Franklin Lakes

The Irony Of Eating And Exercise

I generally notice that people love certain foods that contribute to their weight gain (sugars, breads, pastas, etc.) AND they don’t love to exercise. When you give in to these foods, you tend to feel bad afterwards and beat yourself up (I shouldn’t have had those cookies!). When you don’t exercise, you tend to feel

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