Customized Personal Training and Nutrition Coaching
CR Fitness works with clients that want to look and feel better. We can help you:
- Lose Weight
- Have a Flatter Stomach
- Get Stronger
- Prevent Knee, Back & Shoulder Issues
- Be More Athletic
- Feel Confident & Healthy
Our philosophy is to make sure all of our clients are extremely happy with our services by getting them great results in the best way possible. Training should be safe and get you results without beating your body up and eating shouldn’t be about starving yourself and avoiding all of your favorite foods. We can show you how to train smarter and eat smarter.
“In late March of 2015 I found myself weighing in at 297 pounds, with little energy, no cardiovascular stamina, sore joints and generally feeling lousy about myself. I decided to seek out a personal trainer, something I had never believed in, to see if that route could help me get back into shape.
Charlie is exceptional at designing a program for the individual, tailored toward my needs and progressing at a pace that is safe for me but effective. I saw results very quickly and I started to get more lean and fit. The pounds came off quickly at first and we continued to set and adjust personal goals.
I lost 20 pounds quickly, the next 10 were tougher and I hit a bit of a plateau after 30 pounds but Charlie was ready with some tweaks and adjustments to my workout and some very knowledgeable discussion about food and nutrition and I was able to work through the plateau and have now lost over 40 pounds in my first year of working out with Charlie.
More important than the number on the scale however, is the fact that I feel great, mentally and physically. With Charlie’s guidance I feel like I have developed and continue to develop life-long healthy habits with regard to weight training, cardio training and nutrition. Joints that used to be chronic problems for me: back, knees, hips, shoulders and elbows are no longer a problem and it has been a very long time since I’ve looked and felt as physically fit as I do right now.
I have developed greater range of motion and flexibility as well as strength and I find myself able to do things physically and athletically that I haven’t been able to do for 15 to 20 years. I actually feel so good and feel so strong that sometimes I do need to remind myself that I am not 20 years younger, but it’s a good reminder to have to give yourself.”
– Chris Wild, Wyckoff, NJ
The certified personal trainers at CR Fitness in Wyckoff are passionate about their jobs and have many years of experience. We continually stay educated on topics that can help our clients, such as the best training methods, flexibility, injury prevention, nutrition and behavioral psychology. We’re not here to beat up your body, push you through pain and just get you tired, we’re here to get you results in the best way possible.
We treat each client as a unique individual and provide them with their own custom workout and quality nutrition information after a comprehensive evaluation.
We understand that clients may have old injuries or limitations and we are well-prepared to provide them with the appropriate workouts.
We want all of our clients to reach their goals in a safe and effective way and we want them to be healthy and fit for life!
CR Fitness works with clients in Wyckoff, along with surrounding areas such as Franklin Lakes, Waldwick, Midland Park, Oakland, Mahwah, Allendale, Ramsey, Ho-Ho-Kus, Ridgewood, North Haledon, Glen Rock and Hawthorne.
John Gallagher2022-06-03I’ve trained with Charlie for nearly 10 years. He has a huge depth of knowledge and gets results! And he’s a great all-around person… it’s a pleasure to see him every session!Milorad Lazarevikj2022-05-18I have been a member at CR Fitness for over a year and have never felt better. I love training at CR Fitness, Charlie is very knowledgeable with nutrition and training.hyeoctane2022-05-04Been going to CR Fitness for 6 years. Charles is great guy very friendly and very knowledgeable. One on one training no crowds I can do a circuit routine with no waiting between sets and I can bang out a one hr work out at my pace what ever that may be. I can’t do that in a traditional gym. I’m not there to socialize when I want to work out I want to work outPat Stroud2022-05-03I have trained at CR Fitness since they first opened up 13 years ago. Charlie’s training has enabled me to pass all of my military fitness tests up until my recent retirement. He challenges you in a safe way while respecting your limits. His positive attitude has been a great influence on my life. I highly recommend CR Fitness to anyone who wants to get stronger and get in better shape.Edward Fox2021-05-21CR Fitness provides personal service, focusing on your needs and goals while enabling improved performance.Maureen K2021-04-28CR Fitness is run extremely professional. The workouts are very well planned and tailored to an individual needs. I complete my workout feeling so much better about myself physically and mentally. Thank you so much for such an outstanding experience.Joseph Damiani2020-05-19Charlie is a truly talented fitness professional. He takes a very well rounded approach to achieving your personal fitness goals. Trying together training, nutrition and mindset to every session and he simplifies it into easily digestible pieces. What I like most about Charlie is that he carefully listens to your specific needs, putting together a very doable action plan. In my experience with other trainers, they can have a my way or the highway mentality. I highly recommend Charlie, he's a great guy on a mission to get you to the next level!janeka Miller2019-08-10I got the results I wanted. CRFitness helped me get in shape for my wedding!! They helped me understand my body,food, proper form and the science behind exercise!!Dr. Noel Plasker2018-07-19Results is what counts and CR Fitness delivers!! Charlie listens to your goals and gives you the road map to get you to your fitness destination. Thanks Charlie😄Robert Palmeri2017-02-21The staff at CR Fitness has helped me to develop healthy eating habits that have led to sustainable life-style changes. So far I have lost 26 pounds while gaining more strength and stamina. I will happily continue my relationship with CR Fitness because of the professional guidance and experience provided which helps to keep me focused on losing weight and becoming more fit.