Would you like to have a leaner and firmer body?
Would you like to stop dieting and find a healthy eating plan?
Would you like to look and feel better?
OUR PERSONAL TRAINING SERVICES CAN HELP!
Free Consultation & 1 Free 30 Minute Personal Training Session
Try us out without any obligation
Free 30 Minute Consultation Session This is where we sit down and talk about your goals, your challenges, your motivation, what you’ve done in the past, your stressors, your health and injury history and your current eating plan. We then use this information to create your unique plan. We’ll also check some starting statistics such as your measurements, your weight and your body fat percentage if your comfortable doing this.
1 Free 30 Minute “One on One” Personal Training Session. This is where we give you a customized personal training session based on your consultation, your exercise level and your goals. Some popular exercises may cause injuries in the long run, so we only select exercises that we deem safe and effective so that you can get the best results.
“I have lost 35 pounds on Charlie’s plan. With his guidance and support, both nutritionally and with weight training, I have achieved results that have made me stronger, healthier and happier! Thank you Charlie!!”
– Lynda, Oakland, NJ
“Working out with Charlie has been life-changing. He has helped me to make healthy eating and proper exercise a way of life– and as a result, the pounds have melted away. I’ve shed 25 pounds in 4 months and have never felt better. I have been so impressed with Charlie’s professionalism and vast knowledge. He has balanced pushing me with keeping me injury free during my workouts. Charlie is more than a trainer, he is a life coach. I feel like he is committed to my success and a partner in my personal journey to be the healthiest woman I can possibly be.”