The De-Stress Program

Stress can wreak havoc in our lives and can affect our moods, our relationships, our health and our weight.

The De-Stress Program is an individual 21 Day program that can help you manage stress better, so you can lead a more peaceful and happy life.

We will meet for an hour twice per week for 3 weeks.

The De-Stress Program will consist of:

  • 30 Minute Consultation

  • 6 60 Minute “One on One” De-Stress Sessions

This 60 Minute De-Stress Sessions can include: Stress Management Concepts and Tools, Breathing Exercises, Short Meditations, Nutritional Coaching and Stretching.

Program Cost: $450


Contact us today to make a positive change in your life!  (973)709-0340