Stress can wreak havoc in our lives and can affect our moods, our relationships, our health and our weight.
The De-Stress Program is an individual 21 Day program that can help you manage stress better, so you can lead a more peaceful and happy life.
We will meet for an hour twice per week for 3 weeks.
The De-Stress Program will consist of:
30 Minute Consultation
6 60 Minute “One on One” De-Stress Sessions
This 60 Minute De-Stress Sessions can include: Stress Management Concepts and Tools, Breathing Exercises, Short Meditations, Nutritional Coaching and Stretching.
Program Cost: $450
Contact us today to make a positive change in your life! (973)709-0340