Don’t Take Your Health For Granted

By Charlie Remiggio Many of us live very busy lives and for some people it may feel like there just isn’t enough time in the day to get everything done. In that busyness, we can put ourselves last and forget about our health by eating poorly and not exercising. Our food choices can be: Quick

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Can You Sustain Your Weight Loss Program?

By Charlie Remiggio Many people have the greatest intentions when starting a weight loss program. They may decide: “I’m giving up bread!” “I’m giving up sugar!” “I’m joining a gym and working out 4 days per week for 1 hour!” Everything starts out well for a while and you may lose weight but you eventually

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How to Lose Weight Using Mindfulness

By Charlie Remiggio “Pleasure is always derived from something outside of you, whereas joy arises from within.” – Eckhart Tolle Losing weight can be a challenge for us because food tastes really great. We all have trigger foods that bring us pleasure. I love sugary foods, pizza, bagels and pasta. When I worked at my

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Problems With Calorie Counting

Many people count calories to lose weight. While it can be effective for some people, it can be ineffective and cumbersome for others. Here are some problems with calorie counting: 1) It can be a very challenging task to count every calorie, every day, especially during busy times. 2) It’s not an exact science when

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Don’t Work Through Pain

                by Peter Dell’Orto   When you exercise, you expect some discomfort. You’re pushing yourself to do something more than you had been doing. But what about when an exercise hurts? Not just discomfort, but pain? Or causes your joints to grind? Or just doesn’t feel right, or

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The 7 Pitfalls Of Eating Out

If you love to eat out, be wary of these “7 Pitfalls of Eating Out”. It’s OK to have treats, but you have to be wary of the quantity and frequency of these treats or you will gain unwanted pounds.

VIDEO: Abdominal Exercises Do Not Remove Abdominal Fat

Many clients have asked me, “What exercises can I do to get rid of my abdominal fat?” This video provides some insight. Keep in mind that there are other factors that can also cause abdominal fat such as medications, medical conditions, hormones, stress, food sensitivities, incorrect nutrition, gut issues, etc. that are outside of the

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