Monthly Archives: October 2015

VIDEO: Abdominal Exercises Do Not Remove Abdominal Fat

Many clients have asked me, “What exercises can I do to get rid of my abdominal fat?” This video provides some insight. Keep in mind that there are other factors that can also cause abdominal fat such as medications, medical conditions, hormones, stress, food sensitivities, incorrect nutrition, gut issues, etc. that are outside of the

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