We Can Help You Lose Those
“I hate this extra flab I have around my stomach, arms and legs and I want to get rid of it!”
“I’m not happy with the way I look and feel and I want to look toned and feel better!”
You want to lose those extra pounds and inches but it may not be working. You may be older now and have put on some extra weight that you can’t get rid of. You want to fit in all of your clothes again. You may be confused by all the information out there on dieting and exercise.
I’ll evaluate your current fitness plan, your nutrition, your lifestyle and your mindset to figure out where your problem areas are. Then I’ll come up with a customized solution for you to reach your goal. And I’ll motivate you until you reach it (then we’ll set new ones!).
My Personal Training programs are based on current science and my many years of experience. I select only the most effective, safest exercises to use with my clients. My nutritional advice is very practical and doesn’t mean starving yourself.
Contact us for a Complimentary Evaluation.
Fitness and health is my passion and I would love to show you the methods that I use for my success and my clients. It would be my pleasure to help you look and feel great and live a healthier life. I promise that I will be as committed to your goals as if they were my own.